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Answer with Breath.
Thanks for taking a moment to learn about me. I am a single mom to four wonderful sons. (Gaaa!) I'm a tried and true city girl who loves to hunt for the best espresso bars. Not only has yoga been a part of my life for the last 20 years, I am also a marathon runner who loves to dance and bike.
My approach to fitness, health and wellness comes from the belief that exercise and movement should be a joyful experience for the body and mind, and my classes reflect this.
Whether I am teaching LIVE or ONLINE yoga classes, leading fitness classes, or guiding children in a Kids’ Yoga session, the approach remains the same. Finding joyful moments, in stillness or with some wonderful music, helps keep us motivated both on and off the mat.
YTT with Allison Ulan, Montreal
Yoga Fit Levels 1, 2, Anatomy & Alignment, Props
Children/Youth Yoga Certification, Yoga Sanctuary
Anatomy, Biomechanics, Breath Workshop with Ray Long, MD
Tabata Bootcamp Trainer, Certification with Mindy Mylrea
CanFit Personal Trainer
Marathon runner since 2002, including NYC & Boston
Practicing yoga for over 20 years
Ontario Certified Teacher, Elementary/Secondary