NEW CLASS

Thanks for taking a moment to learn about me.  I'm a tried and true Toronto girl who loves to hunt for the best espresso.  Not only has yoga been a part of my life for the last 20 years,  I am also a marathon runner who loves to dance and bike.  If the stars align, you can find me enjoying these activities with my four sons.

My approach to fitness, health and wellness comes from the belief that exercise and movement should be a joyful experience for the body and mind, and my classes reflect this.

Whether I am teaching in studio, yoga in the park, ONLINE yoga classes, leading fitness classes, or guiding children in a Kids’ Yoga session, the approach remains the same. Finding joyful moments, in stillness or with some wonderful music, helps keep us motivated  both on and off the mat.