**HEALING VIBRATIONS:** (Accompanied by singing bowls and/or, hand drums, didgeridoo, and exotic instruments)
Healing Vibration nights are accompanied by the soothing sounds of various instruments and/or Tibetan bowls. Hypnotic rhythms and ethereal melodies help us develop a deeper awareness of breath and movement. Expect deep relaxation, muscle regeneration, and pain relief as tensions melt away! Really! These relaxing classes will leave you feeling nurtured and ready for a peaceful night’s sleep.
This class has been carefully crafted to encourage a deeper sense of connection, relaxation and wellbeing for students of all abilities so expect to leave feeling fully nurtured and ready for a peaceful night’s sleep.
This class combines rhythmic songs and sounds with a flowing traditional class. Enjoy a full body stretch as your heart sings to a mix of songs.
You will surely leave with a smile and a happy song in your heart.
**SOFT & SWEET:**
A class that feels like a warm embrace. This soft and sweet practice will encourage you to stretch and move, slowly and mindfully.