YOGA VIBES

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**HEALING VIBRATIONS:**  (Accompanied by singing bowls and/or, hand drums, didgeridoo, and exotic instruments)

Healing Vibration nights are accompanied by the soothing sounds of various instruments and/or Tibetan bowls.  Hypnotic rhythms and ethereal melodies help us develop a deeper awareness of breath and movement.  Expect deep relaxation, muscle regeneration, and pain relief as tensions melt away!  Really!   These relaxing classes will leave you feeling nurtured and ready for a peaceful night’s sleep.

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**RESTORATIVE YIN:**  

This class has been carefully crafted to encourage a deeper sense of connection, relaxation and wellbeing for students of all abilities so expect to leave feeling fully nurtured and ready for a peaceful night’s sleep.

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**ENERGIZING MOVEMENT:**

This class combines rhythmic songs and sounds with a flowing traditional class. Enjoy a full body stretch as your heart sings to a mix of songs.  

You will surely leave with a smile and a happy song in your heart.

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**SOFT & SWEET:** 

A class that feels like a warm embrace. This soft and sweet practice will encourage you to stretch and move, slowly and mindfully.  

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